5/14/2025
Last update
5/14/2025
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
USERS' SCORE
Good
Based on 29 Reviews
8.2
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Magnesium(from 513 mg Buffered Magnesium Glycinate Chelate Complex [Magnesium Oxide and Magnesium Bisglycinate])
200 mg
48%
Magnesium-Rich Plants BlendOrganic Spinach LeafOrganic Chard LeafOrganic Okra FruitOrganic Quinoa Grain (Chenopodium quinoa)Organic Black Bean (Phaseolus vulgaris)Organic Pumpkin SeedOrganic Sunflower SeedOrganic Flaxseed
30 mg
**
Top Medical Research Studies
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
8
We investigated the impact of magnesium on primary dysmenorrhea through a double-blind study involving 50 participants. Over six months, 21 out of 25 women reported significant symptom relief, while only four felt no improvement.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
Read More
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
Most Useful Reviews
9
Significant pain relief
115 people found this helpful
I never noticed the effects of vitamins before, but these exceeded my expectations. I started taking Magne B6 after experiencing leg muscle cramps, which would interrupt my sleep. Within a week, the pain diminished, and after 2-3 weeks, it was gone entirely. I began to sleep better, was less anxious over trivial matters, and my mood improved significantly. Friends noticed the changes in me. I only take these vitamins, and they are the first that haven't caused any discomfort. I take 2 tablets each morning and evening.
Read More
9
Muscle recovery
9 people found this helpful
I initially ordered magnesium glycinate to relieve calf muscle cramps and reduce anxiety. Both purposes were achieved beautifully; after a week, I experienced no convulsions and felt much calmer. A teenage athlete I know also uses it for muscle pain from training, and the results have been excellent, with quicker recovery and improved endurance.
Read More
9
Effective magnesium source
7 people found this helpful
Excellent! I'm incredibly happy with this purchase! Magnesium glycinate is the most bioavailable form of magnesium, aiding in cell function and energy production. It also calms, relieves pain, and promotes sleep. I appreciate the health benefits and high quality of this supplement. The large packaging is sufficient to address various health issues.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
- All Researches
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
Read More
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
Read More
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
Read More
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 29 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Significant pain relief
115 people found this helpful
I never noticed the effects of vitamins before, but these exceeded my expectations. I started taking Magne B6 after experiencing leg muscle cramps, which would interrupt my sleep. Within a week, the pain diminished, and after 2-3 weeks, it was gone entirely. I began to sleep better, was less anxious over trivial matters, and my mood improved significantly. Friends noticed the changes in me. I only take these vitamins, and they are the first that haven't caused any discomfort. I take 2 tablets each morning and evening.
Read More
9
Muscle recovery
9 people found this helpful
I initially ordered magnesium glycinate to relieve calf muscle cramps and reduce anxiety. Both purposes were achieved beautifully; after a week, I experienced no convulsions and felt much calmer. A teenage athlete I know also uses it for muscle pain from training, and the results have been excellent, with quicker recovery and improved endurance.
Read More
9
Effective magnesium source
7 people found this helpful
Excellent! I'm incredibly happy with this purchase! Magnesium glycinate is the most bioavailable form of magnesium, aiding in cell function and energy production. It also calms, relieves pain, and promotes sleep. I appreciate the health benefits and high quality of this supplement. The large packaging is sufficient to address various health issues.
Read More
9
Helps anxiety
1 people found this helpful
I adore magnesium glycinate for its calming effects, particularly for sleep disorders, anxiety, muscle spasms, and leg pain. The quality is excellent, with attractive packaging and a reasonable price. I wholeheartedly recommend it to those needing relief.
Read More
7.5
Improved sleep quality
32 people found this helpful
Quality is impressive; I noticed results after a week. The capsules are comfortable to take, and I feel much better overall—sleeping well and more relaxed. Many only take it for muscle pain, but I recommend taking it daily for at least a month, as most people have a deficiency of this mineral in our stressful world. It has no taste, which is an added bonus. If you find my review helpful, please press the “thumbs up” button. Thank you!
Read More
Frequently Asked Questions
9
Significant pain relief
115 people found this helpful
I never noticed the effects of vitamins before, but these exceeded my expectations. I started taking Magne B6 after experiencing leg muscle cramps, which would interrupt my sleep. Within a week, the pain diminished, and after 2-3 weeks, it was gone entirely. I began to sleep better, was less anxious over trivial matters, and my mood improved significantly. Friends noticed the changes in me. I only take these vitamins, and they are the first that haven't caused any discomfort. I take 2 tablets each morning and evening.
9
Muscle recovery
9 people found this helpful
I initially ordered magnesium glycinate to relieve calf muscle cramps and reduce anxiety. Both purposes were achieved beautifully; after a week, I experienced no convulsions and felt much calmer. A teenage athlete I know also uses it for muscle pain from training, and the results have been excellent, with quicker recovery and improved endurance.
7.5
Improved sleep quality
32 people found this helpful
Quality is impressive; I noticed results after a week. The capsules are comfortable to take, and I feel much better overall—sleeping well and more relaxed. Many only take it for muscle pain, but I recommend taking it daily for at least a month, as most people have a deficiency of this mineral in our stressful world. It has no taste, which is an added bonus. If you find my review helpful, please press the “thumbs up” button. Thank you!
6
Muscle cramps gone
2 people found this helpful
This magnesium is outstanding and has become my favourite! I used to suffer from muscle spasms and fatigue due to magnesium deficiency. Since taking two capsules before bed, the cramps in my big toes have disappeared, and I feel more balanced, with improved sleep and less irritability. Highly recommend this product!
7.5
Nervous system relief
1 people found this helpful
The best assistant for the nervous system and beyond. Magnesium glycinate has a pronounced sedative effect and is effective for sleep disorders, anxiety, neuroses, muscle spasms, as well as cramps in the legs. It's truly the nervous system's best ally. I take 800-1000 mg daily during physical or mental stress, and I feel remarkable. It’s of good quality, with convenient packaging.
7.5
Joint pain lessened
5 people found this helpful
I highly recommend this magnesium glycinate! It has significantly improved my sleep and reduced joint and muscle pain. Although I take another mineral, I noticed substantial benefits from this supplement. The quality, size, taste, and packaging are excellent. I'll definitely order again as it’s worth the price.
7.5
Reduced anxiety effects
2 people found this helpful
I love this magnesium! I often choose magnesium glycinate, known for its calming effects, helping with sleep issues and muscle cramps. It combines well with glycine for better absorption and lacks laxative effects. With great quality and packaging at a reasonable price, I recommend it for anyone wanting to ease anxiety and leg pain.
8
Great benefits
1 people found this helpful
Magnesium glycinate is high quality, effective for muscle pain and joint relaxation, and significantly aids sleep. The taste is neutral, the packaging is great, and I loved it. I'll definitely purchase it again.
7.5
Muscle relaxation
1 people found this helpful
The magnesium glycinate formula is beneficial for muscle relaxation, joint pain relief, improved sleep quality, and aids in eliminating deposited calcium and constipation. I take two tablets daily before bedtime, as recommended by my nutritionist.
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
7
We examined how magnesium treatment compares to oral contraceptives in alleviating primary dysmenorrhea (PD) symptoms. Our study involved 172 women with PD who received either 200 mg of magnesium citrate or combination oral contraceptive therapy.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
7
Magnesium shows promise for pain relief
We explored the effectiveness of magnesium in treating dysmenorrhoea, which is often characterized by painful menstrual cramps. In our review of several trials, we found that magnesium provided better pain relief than placebo and reduced the need for additional medication.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
References
- Onyeaka H, Adeola J, Xu R, Pappy AL, Smucker M, et al. Intravenous Magnesium for the Management of Chronic Pain:An Updated Review of the Literature. Psychopharmacol Bull. 2024;54:81.
- Porcaro G, Laganà AS, Neri I, Aragona C. The Association of High-Molecular-Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6, and Vitamin D Improves Subchorionic Hematoma Resorption in Women with Threatened Miscarriage: A Pilot Clinical Study. J Clin Med. 2024;13. 10.3390/jcm13030706
- Parente E, Colannino G, Bilotta G, Espinola MSB, Proietti S, et al. Effect of Oral High Molecular Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6 and Vitamin D Supplementation in Pregnant Women: A Retrospective Observational Pilot Study. Clin Pract. 2023;13:1123. 10.3390/clinpract13050100
- Gök S, Gök B. Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment. Cureus. 2022;14:e32028. 10.7759/cureus.32028
- Leitch J, Webb A, Pudwell J, Chamberlain S, Henry R, et al. Magnesium-Based Trigger Point Infiltrations Versus Local Anaesthetic Infiltrations in Chronic Pelvic Myofascial Pain: A Randomized, Double-Blind, Controlled Study. J Obstet Gynaecol Can. 2022;44:877. 10.1016/j.jogc.2022.02.129
- Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30:1. 10.1684/mrh.2017.0419
- Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001.
- Benassi L, Barletta FP, Baroncini L, Bertani D, Filippini F, et al. Effectiveness of magnesium pidolate in the prophylactic treatment of primary dysmenorrhea. Clin Exp Obstet Gynecol. 1992;19:176.
- Fontana-Klaiber H, Hogg B. [Therapeutic effects of magnesium in dysmenorrhea]. Schweiz Rundsch Med Prax. 1990;79:491.
- Seifert B, Wagler P, Dartsch S, Schmidt U, Nieder J. [Magnesium--a new therapeutic alternative in primary dysmenorrhea]. Zentralbl Gynakol. 1989;111:755.
